Maintaining oral hygiene is the most important. Here are 10 ways to ensure that your mouth remains healthy.
Brush your teeth at least twice a day in the morning and evening (at least). It takes 12 hours for dental plaque to deposit on the tooth surface and turn into bacteria, which can corrode tooth enamel or harden into tartar. Highest tip: Try to point the toothbrush toward the gum line in a circular motion.
Keep your mouth in check
Go to the dentist for checkups at least twice a year. This will allow your dentist to inform you about problems such as tooth decay and gum disease.
Use electric toothbrushes
Use an electric toothbrush for 2 minutes. It turns out that compared with a manual toothbrush, it can remove more dental plaque and food residue. Make sure to use it at low speed to avoid damaging the gums. Also, the toothbrush head should be replaced every three months.
This diamond-shaped Philips toothbrush can get white teeth in a few days. Rechargeable gadgets designed to reduce stains have a slanted neck that can easily clean hard-to-reach areas. Also suitable for those with braces or fillings.
Flaws in your flossing
Since food or bacteria are deposited between the teeth first, dental floss or interdental brushing between teeth is used at least once a day, and interdental decay or gum inflammation is more likely to occur. Top tip: Wrap dental floss around your index finger, use a new piece of dental floss for each tooth, and then stick the dental floss on the teeth to avoid damaging the gums.
Improve your technique
Minimize the amount of toothpaste on the toothbrush. It turns out that dry cleaning is more effective than using a lot of toothpaste because when we feel that using toothpaste to freshen the mouth, the effective mechanical movement to remove plaque will be greatly reduced.
Don’t forget your tongue
Make sure you clean your tongue, as many bacteria settle on its surface and make bad breath. Tip: You can buy a special tongue cleaner, or you can simply use the spoon upside down.
Smoking not only stains the teeth but also reduces the blood supply to the gums and causes/aggravates gum disease, as well as oral cancer.
Are carbonated drinks okay?
Stay away from acidic carbonated drinks, as they will corrode your tooth enamel and make it more susceptible to bacteria. The most important tip: try water instead and you can also add citrus fruits to the mixture at any time.
Goodbye, goodbye sugar
Reduce the sugar in your diet, especially honey, spreadable chocolate or sticky sweets, which can enter between the teeth and are difficult to brush off. Sugar is the culprit of tooth decay.
Eat more vegetables, such as carrots, celery, or green vegetables, they will naturally brush your teeth and clean the surface.