oral health

Lips, Teeth & Gums: Easy Ways to Keep Your Mouth Healthy

Straight teeth and a bright smile may be the first thing you notice a person, but there is still a lot to do to achieve optimal oral health. From lips to gums to teeth to the tongue, your oral daily care must include every component of the mouth. Here are some ways to take care of oral health, as well as a quick toothpaste guide, tips for whitening teeth, homemade lip scrub formulas, and lip balm recommendations. 

Adhere to a thorough daily oral care routine.

There are several important components in daily oral care, and they all play a vital role in keeping teeth and gums healthy. 

Brush your teeth at least twice a day. 

Most dentists recommend you to start brushing your teeth once in the morning and again at night before going to bed. You can also brush your teeth after lunch to prevent bacterial growth and bad breath at noon, but be gentle to protect tooth enamel.

Clean teeth and gums properly. 

Use small circular motions and short back and forth strokes, and lightly brush your teeth on all sides with a soft brush. Remember to brush your teeth carefully but thoroughly along the gum line as well.

Don’t forget your tongue.

 Brushing your teeth every day is one of the best ways to prevent bad breath. Whenever you brush your teeth, please gently brush your tongue with a toothbrush to remove unwanted, smelly bacteria.

Use dental floss regularly.

Every time you brush your teeth, please floss your teeth to remove those hard-to-reach food particles, which can lead to bacterial growth, plaque formation, etc.

Rinse with mouthwash.

After the floss is removed, please rinse your mouth with a good mouthwash.

Regular dental inspection and cleaning

Proper daily oral hygiene can help in preventing a series of problems that require professional care, but it cannot replace the biennial inspection and cleaning performed by dentists and dental hygienists. These checks are more careful than you can observe your oral health and manage it in your own home. 

Dentists use X-rays to check for cavities between teeth and use special tools to analyze gum health. Health workers then use their own special tools to remove plaque buildup, otherwise, these plaques will turn into tartar or tooth decay over time. Dental inspection and cleaning every 6 months is a core part of the best oral care that should be prioritized. 

Look in your mouth regularly

In the days when you are not sitting in the dentist’s chair under a magnifying glass, it is important to train yourself to be aware of what happens in your mouth. Check the sensation of your teeth and gums regularly. If you notice sudden or persistent tooth pain or sensitivity, it means that you should make an appointment with a dentist and have a professional examination. The same is true for any chronic gum inflammation. Basically, if you don’t feel right, please contact your dentist as soon as possible. 

Eat a balanced diet

Eating a variety of nutritious whole foods can greatly promote the health of teeth and gums. Calcium-rich foods such as milk, yogurt, cheese, tofu, canned salmon, almonds, and dark green leafy vegetables help in strengthening the teeth. Foods high in phosphorus such as eggs, fish, lean meat, dairy products, nuts, and beans also help in keeping teeth strong. At the same time, foods rich in vitamin C, such as citrus fruits, tomatoes, peppers, broccoli, potatoes, and spinach, can play an active role in maintaining healthy gums. In addition, snacking on fresh, fibrous products (such as apples, carrots, and celery) can help prevent the buildup of dental plaque during chewing. 

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